Скачать или смотреть Why Your Brain Won't Shut Up (The Science)

Does your brain feel like a browser with 100 tabs open that you just can't close? You aren’t alone. In this video, we deconstruct "The Architecture of the Overthinker"—the hidden patterns and psychological loops that keep us stuck in a spiral of worry and analysis paralysis.
We aren't just telling you to "relax." We are looking at the mechanics of why your brain spirals and how to finally break the loop.
In this video, we cover:
▪️ The "Architecture" of an anxious mind.
▪️ Why smart people tend to overthink more.
▪️ The difference between problem-solving and rumination.
▪️ Actionable steps to quiet the noise.
📚 Sources & Research:
This video analyzes concepts and theories curated from various leading psychology books and behavioral science literature. We synthesize these complex ideas into a visual guide to help you understand your own mind better.
⚠️ CAUTION & DISCLAIMER:
This video is strictly for educational and informational purposes only. While the content is based on psychology books and research, I am not a mental health professional, and this video does not constitute medical advice, diagnosis, or treatment.
Every mind is different. If you are struggling with severe anxiety, depression, or mental health issues that interfere with your daily life, please seek professional support from a licensed therapist or doctor.
#overthinking #psychology #mentalhealth #anxiety #selfimprovement
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