Скачать или смотреть 12 Week Fitness Challenge Review! | My 1 Year Fitness Journey | B-Fitt

It took a few years to figure it out, and only ONE year to get Unbelievable Results on my 1 Year Fitness Journey. Also, will I have a DRAMATIC Transformation After 12 Weeks on the B-Fitt Challenge?

Stick around for the next few weeks to find out more.

Thank you for joining me on my YouTube debut!

A few years of mastering a sustainable health, wealth and fitness lifestyle has led me to this point where I am confident enough to share my journey with you, with all its ups and downs.

I am excited to have you along with me on this journey!

Let's get Physically, Mentally, and Financially fit - because THAT is Wholesome Wellness.

TIME STAMPS:

00:00 Intro
01:56 My Fitness Journey
07:43 How I developed consistency
09:20 A snapshot of my nutrition
10:20 Introduction to strength training
11:19 Fitness journey continued
12:14 The B-Fitt Challenge explained
13:00 Detour: The scale as a measure of progress
14:32 B-Fitt Challenge explanation continued
16:42 Week 1 of the B-Fitt Challenge
17:40 Calorie counting/tracking
18:47 What I love about the B-Fitt Challenge
19:27 Next steps…

Follow and DM me on Instagram:   / hlumelomarepula  

LINKS MENTIONED IN THIS VIDEO:

• Intermittent Fasting Dr Eric Berg:    / @drericbergdc  

• Weight lifting/training for beginners (women):    / @shelleydarlington  

• Fat Secret Calorie Counting App -
IOS: https://apps.apple.com/us/app/calorie...
ANDROID: https://play.google.com/store/apps/de...

Music: VanJess - Panda (Jaël Remix)