Скачать или смотреть Hiking motivation & 5 surprising benefits @ bluffers park Toronto

Hiking was my go to fitness activity for the pandemic, being able to avoid large crowds and enjoy the peacefulness of a large natural park essentially kept me sane and delivered all the health benefits of working out indoors.

On the purely physical side I have noticed that hiking is sort of a hybrid fitness choice, It combines the speed it takes to walk with the challenges of hurtling up major inclines while the whole exercise is on an obstacle course.
But you should know that research into the benefits of hiking have uncovered many “additional benefits” that go beyond what the typical exercises will give you. Hiking contributes to your mental wellbeing as well as your physical wellbeing.
The experience of hiking is unique, You get the full benefits of exercising your heart and cardiovascular system, but it is actually great for the mind! making you quicker of thought while at the same time calming you. These benefits have been so well studied by respectable publications that doctors actually prescribed hiking in the woods as part of a treatment program for those suffering from a number of Aliments and diseases. The professional medical community believes that time spent in nature hiking is an ideal activity to increase overall health and wellness.”

some of my research:

https://www.haventoronto.ca/single-po...

https://www.piedmont.org/living-bette...

https://yukoncharlies.com/how-hiking-...


Music:
https://www.bensound.com/royalty-free...
https://www.bensound.com/bensound-mus...

https://www.free-stock-music.com/roa-...
https://www.free-stock-music.com/musi...