Скачать или смотреть How to make 1 MINUTE SALAD DRESSING for Keto Diets by Chef Pachi

Minute Salad Dressing: Title: Quick and Healthy Yogurt Dressing

Description:
This Quick and Healthy Yogurt Dressing is a versatile and nutritious addition to your meals, designed to regulate sugar intake and support weight loss. With just a few simple ingredients, this dressing is packed with flavor while being low in calories and fat. It's perfect for salads, as a dip, or even as a topping for your favorite dishes. Easy to prepare in just one minute, this dressing can be refrigerated and enjoyed for up to two weeks.

Dietary Benefits:
Supports Weight Loss: Low in calories and fat, this dressing helps you enjoy your meals without the extra calories.
Regulates Sugar Intake: The natural sweetness from honey offers a controlled amount of sugar, making it suitable for those monitoring their sugar levels.
Gluten-Free & Allergy-Friendly: This recipe is gluten-free, egg-free, and free from common allergens like peanuts, tree nuts, soy, and shellfish, making it suitable for a variety of dietary needs.
Kidney-Friendly: With low sodium and potassium levels, this dressing is a safe option for individuals managing kidney health.

Tips:
Customize the Flavor: Add fresh herbs like dill, parsley, or chives to enhance the flavor.
For Extra Creaminess: Use Greek yogurt instead of plain yogurt for a thicker consistency.
Versatility: Use it as a salad dressing, dip for vegetables, or even as a marinade for chicken or fish.
Storage: Store the dressing in an airtight container in the refrigerator. It stays fresh for up to 2 weeks.

Full Recipe:

Ingredients:
16 oz plain yogurt
1 tbsp olive oil
1 tbsp rice vinegar
1 teaspoon honey
1 teaspoon salt
1/2 teaspoon pepper

Directions:
1. In a mixing bowl, combine all the ingredients: plain yogurt, olive oil, rice vinegar, honey, salt, and pepper.
2. Whisk until well blended and smooth.
3. Refrigerate until ready to serve.

Notes:
Keeps for 2 weeks: Store in the refrigerator in an airtight container.

Nutrition (per serving, 1 tablespoon):
Calories: 27
Fat: 2g
Carbohydrates: 2g
Protein: 1g
Sodium: 86mg

This Yogurt Dressing is not only quick and easy to make but also a delicious way to stay healthy while enjoying your meals.