3 Powerful Herbs For Weight Loss & Healing The Body | Dr. Mindy Pelz

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1. Fenugreek for appetite control
-In a 2009 study, people ate a breakfast with either 0g, 4g, or 8g of fenugreek. Fenugreek significantly increased feelings of fullness for several hours after the meal, and the higher the dose, the more satiated the participants were.
-Another 2009 study found that people who took fenugreek extract spontaneously consumed 13% fewer calories throughout the day.

2. Chili peppers for fat burning
-A 2013 study found similar results: people showed a 7%-10% increase in calories burned throughout the day after eating a meal with spicy chilis.
-A 2009 study found that capsaicin decreases ghrelin release after meals, which suppressed appetite. Ghrelin is the hormone that makes you feel hungry, so anything you can do to decrease it is helpful if you’re trying to lose weight.

3. Ashwagandha for stress relief
-Research shows that withanolides normalize your hypothalamic-pituitary-adrenal axis (HPA axis), the pathway in your brain that triggers cortisol release and activates your stress response.
-A double-blind 2019 study found that ashwagandha lowered cortisol and self-reported stress levels in healthy people.

REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/19353539
https://pubmed.ncbi.nlm.nih.gov/19809809
https://pubmed.ncbi.nlm.nih.gov/21093467
https://pubmed.ncbi.nlm.nih.gov/23179202
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/31517876

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