Скачать или смотреть How To Get Rid Of Headache Or Migraine In 2 Minutes Or Less

How To Get Rid Of Headache Or Migraine In 2 Minutes Or Less



There are 6 main points to get rid of a headache

First, take a comfortable position and relax. The

massage doesn’t take much time: from 30 seconds to 1

minute on average.


Massage a point with light pressing or circular

movements. Usually, the headache disappears during

the massage or 5-10 minutes after it.



yintang point

The point of the third eye, or Yintang, is situated

between the eyebrows in the place where the bridge

of the nose passes into the forehead. This point is

also responsible for eye fatigue removal.

zan zhu point

These symmetrical points are located at the base of

the inner edge of the eyebrows. Massage of this area

also relieves a runny nose and improves visual

acuity. Massage for 1 minute by pressing or circular

movements.


yingxiang point

These points are located on both sides of the

nostrils in line with the eyes. To find them, feel a

dimple in the bottom of the cheekbones. It helps to

open sinuses, reduce headache and toothache, and

relieve stress.

tian zhu point

The points are located in the back of the head in

the middle, between the ear and the beginning of the

spine. Massaging these points helps to relieve nasal

congestion, pain in the eyes and ears, severe

headache, and migraine.

Shuai gu points

The Shuai gu points are situated 2-3 cm from the

beginning of the hairline in the temple area. Feel a

small dimple to find this point. Pressure applied to

this area relieves pain in the temporal region and

eye fatigue.

He GU points

These symmetrical points are located on the back of

the hand between the thumb and forefinger. Pressure

applied to this area also relieves back pain,

toothache, and tension in the neck muscles.