How to Use the New Vitals App in watchOS 11: Complete Guide

In this video, we'll take you through the exciting Vitals app introduced in watchOS 11, a game-changer for Apple Watch users. The Vitals app provides detailed insights into key health metrics, including heart rate, respiratory rate, blood oxygen levels, wrist temperature, and sleep duration, all from a single app.

Learn how to set up and use the Vitals app to monitor your sleep patterns, receive health alerts, and track your overall well-being. Whether you’re interested in improving your sleep quality or ensuring your vitals are within a healthy range, this guide will show you how to make the most of the new features in watchOS 11.

🎬 Table of Contents
0:00 Intro
0:06 Set Up the Vitals App
0:33 Monitor Your Sleep Duration

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