The Effect of Creatine on Performance and Recovery (Ask a Cycling Coach 250)

The basic effects of creatine on performance, how creatine can benefit cyclists, how creatine can aid recovery and more is all covered in this Quick Clip from Episode 250 of The Ask a Cycling Coach Podcast.

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// WATCH NEXT (A FEW OF OUR BEST VIDEOS)

• The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT
• Strength Training for Cyclists: https://goo.gl/4DHoab
• 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5
• How to Become a Faster Mountain Biker” https://goo.gl/H15V3G
• Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU

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