Скачать или смотреть Bed at 2 Awake at 11! A Chef's sleep schedule

🌙 When did you wake up today? 😴🍳



In the kitchen hustle, sleep often takes a backseat. But let's talk shop—how restful is that sleep, really?

Taking breaks, shedding stress during shifts—ever noticed how it affects your sleep quality?

Here's the scoop: Try incorporating more moments of calm during work, and watch how your night's sleep transforms.

But, let's be real—a consistent sleep schedule? That's the unicorn for chefs.

Late nights, early mornings—it's a rollercoaster.

🕒 So, fellow chefs, spill the beans: How do you navigate the sleep game in this kitchen chaos? Share your hacks for securing some quality shut-eye amidst the unpredictable hours! 😴🥄

Reclaim your kitchen: reignite your passion and evolve as a kitchen leader.
Take back your time and propel your career towards the Executive Chef.
Check out 'Mise En Place Bootcamp!'
https://loom.ly/hhAihr8