Trampoline Jogging Power March Workout | Cardio Conditioning | 44 Minutes |

Trampoline Jogging Power March is a cardio exercise workout for enhancing cardio vascular system and producing endurance. The workout is done on a mini trampoline which reduces the stress on your joints because you are not jogging on a hard surface. The health benefits of working out on the trampoline are many:
Improved Cardio Vascular Health
Improved Leg Strength
Better Balance
Coordination
Core Strength

Equipment use: Bellion Go Trampoline

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It is recommended that you do cardio exercise at least 20 minutes a day and do strength training at least one day a week but two days a week would be better, with 48 hours of rest in-between each strength training workout. For more fitness tips visit https://www.pauleugene.com