Скачать или смотреть Gentle Bedtime Chair Routine for Arthritis Relief – Reduce Night Pain & Sleep Deeply

Welcome to Senior Vitality Fitness!

If arthritis pain keeps you tossing and turning at night, this gentle seated bedtime routine is exactly what you need. Designed specifically for seniors with arthritis, this calming chair-based sequence helps release joint stiffness, reduce inflammation, ease nighttime discomfort, and prepare your body and mind for deep, restorative sleep.

No getting down on the floor, no strenuous movements — everything is done comfortably from your favorite chair. We’ll move slowly through soothing neck and shoulder releases, gentle arm and hand mobilizations, subtle spinal movements, hip openers, ankle circles, deep breathing, and a full-body progressive relaxation to melt away tension.

Perfect for evenings when pain flares up or sleep feels elusive. Do this routine regularly and many people notice less night pain and better sleep quality. Always consult your doctor before starting new exercises.

If you found this helpful, please like, subscribe to Senior Vitality Fitness, and hit the bell for more safe, effective workouts tailored for mature adults. Sweet dreams and feel better tomorrow! 🌙💤



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