Sankh Prakshalan

Sankh Prakshalan(also known as Shankhaprakshalana or Varisara Dhauti) is a yogic cleansing known as Shatkarma. Technique used to cleanse the entire digestive system, from the mouth to the anus. This practice involves drinking large amounts of saline water and performing a series of specific yoga postures to encourage the water to move through the digestive tract, effectively flushing out toxins, waste, and impurities.

Purpose- Detoxification of the digestive system.
Process- Drinking saline water, followed by yoga postures that help the water move through the intestines.
Duration- The process continues until the water passed through the bowels is clear.
Benefits- Cleansing of the digestive system, improved digestion, and overall health.
Caution- Should be done under the supervision of an experienced practitioner, especially for beginners.

This technique is considered advanced and is usually practiced by those with a good understanding of yoga and their body's needs.