Скачать или смотреть BMI, Body Image & Raising Healthy Kids: with Pediatric Obesity Specialist Dr. Chris Bolling

In this episode of Growing Up with Dr. Sarah, Dr. Sarah Adams sits down with Dr. Christopher Bolling, a national leader in the prevention and treatment of childhood obesity and a co-author of the American Academy of Pediatrics’ clinical practice guidelines. Together, they unpack one of the most misunderstood topics in pediatrics: childhood obesity. Rather than focusing on numbers or blame, they explore what BMI actually means, why it’s just one vital sign among many, and how to recognize when weight may be affecting a child’s health or happiness. Dr. Bolling explains how weight is shaped by genetics, environment, and behavior, and why compassionate, individualized care matters far more than charts or statistics.

This conversation also considers how families and pediatricians can talk about weight with empathy, avoid shame, and support children in building lifelong healthy habits. Dr. Bolling shares practical guidance on nurturing positive body image, honoring hunger cues, and building routines around nutrition, movement, and family meals. From reducing pressure at the table to modeling healthy choices ourselves, this episode offers evidence-based, achievable strategies for raising confident, healthy kids, while reminding parents to give themselves grace along the way.

Episode Highlights:
#motivationalinterviewing
#positivebodyimage
#honoringhungercues
#modelinghealthychoices

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Have questions about today’s episode, or anything else related to the health and wellness of your family? Either write us an email or upload a voice memo, and send to [email protected] and we’ll try to address your questions in a future episode.

RESOURCES:
Video: Norton Children’s 2022 Pediatric Cardiology Update: “Childhood Obesity”
Book: Facing Overweight and Obesity: A Complete Guide for Children and Adults by Dr. Fatima Cody Standford
Book: Child of Mine: Feeding with Love and Good Sense by Ellyn Satter
Podcast: WBUR - New Guidelines Recommend Early, Aggressive Treatment for Childhood Obesity

ABOUT Dr. Sarah Adams:
Looking for a place to educate yourself and your family on how to live your best lives? Welcome to Growing Up with Dr. Sarah, where we discuss general health and wellness, parenting, family matters, and real-life challenges that affect every single one of us. As both a pediatrician and a mom, I have unique insight on how to grow healthier, happier, and stronger as individuals, and as families.

The success of the family starts from the top, by helping parents and caregivers address tough questions and everyday concerns. So join me and some of my special guests: physicians, nutritionists, fitness experts, community members, coaches, teachers, and more –and let’s grow up together!

Check out previous episodes of Growing Up with Dr. Sarah at www.growingupwithdrsarah.com
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This podcast is produced by:
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