How To Kettlebell Clean Without Hurting Your Wrist/Forearm (STOP BANGING)

In this video, I explain in super detail how to kettlebell clean without hurting your wrist/forearm. I will talk about why it's happening and how to avoid the banging. I will show you a drill that will help you understand step-by-step how to clean the kettlebell properly and progress safely.

When I say "this is the number 1 kettlebell video you should watch on kettlebell clean technique" I mean it. This is a free tip that will drastically change your kettlebell training and is just the tip of the iceberg when it comes to information you can receive to drastically improve your kettlebell training with simple adjustments.

This video covers the extremely important hand insertion that happens during the kettlebell clean. It is the part that if you get it wrong, you will run the risk of injury, excessive calluses, wrist problems, blisters, bruising, and much more.

More details at https://go.cavemantraining.com/kettle...

0:00:00 Introduction
0:01:07 Breaking down the clean
0:03:51 Dead clean demonstration with the kettlebell
0:05:25 Building up from the assisted dead clean

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For information on the assisted dead clean go to our channel and perform a search, there are plenty of videos that explain this super important drill/exercise, and our courses explain exactly why it's important to know for anyone that wants to learn kettlebells.

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