Скачать или смотреть Can Running Help Me To Lose Weight? | Interview with Adele Wong

2026 is arriving and I'm sure everyone is thinking the same thing: losing weight! We all know what running is but is it effective to help us shed a few pounds off the scale?

This interview with dietitian & nutritionist, Adele Wong, gave us some valuable insight and tips to help you become fitter through running.

00:00 - Intro + Adele’s background
02:21 - Running & losing weight
04:30 - Why people dislike running
06:49 - Effects of running physically & mentally
07:59 - Starting a running routine
10:18 - Running boom
11:46 - Adele’s next challenge
12:36 - Eating calories
14:27 - Balancing running & eating
16:38 - Is carbs good or bad?
18:18 - Coaching program
20:08 - Nutrition advice
23:14 - Wildest take on nutrition

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