Скачать или смотреть Why Self-Control Is So Hard — Brain Science Explains It

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Why do we know what’s right — but still fail to control ourselves?

Modern neuroscience proves that *self-control is not about motivation or willpower**, it’s about how the brain works. In this video, we explain the **latest scientific breakthroughs behind self-control* — why discipline feels difficult, why habits take over, and how the brain decides between impulse and control.

In this video you’ll learn:

How the brain controls impulses
Why willpower fails under stress
The role of dopamine in self-control
Why habits are stronger than motivation
How self-control can be trained using science

This video is based on **brain science, psychology, and behavioral research**, explained in a simple and practical way for everyday Indian life — work, studies, phone addiction, food control, and habits.

👉 Watch till the end — it will change how you think about self-control.

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1. *Self-Control Is Not Willpower — Science Reveals the Truth*
2. *Why Discipline Feels Hard (Brain Science Explained)*
3. *How the Brain Controls Your Actions — Self-Control Science*
4. *Control Your Mind, Control Your Life (Science-Based)*

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self control, brain science, discipline science, control your mind, neuroscience of self control, habits and discipline, dopamine control, psychology of habits, self improvement India

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✅ Relatable problems (discipline, phone use, habits)
✅ Science-based trust
✅ Simple language
✅ High search intent
✅ Emotional + logical hook

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