Скачать или смотреть 7ᵗʰ of month pregnancy || प्रेगनेंसी के सातवे महीने में जरूर रखे इन बातो का ख्याल ||

You're now in the seventh month, and your baby’s growth is accelerating as you approach the final stretch of pregnancy! Here's a summary of what to expect:

Your Body Changes:

Your uterus has expanded even more, making your baby bump more prominent. 🤰
You might experience more pronounced skin stretching and itching. 🌸
Weight gain continues as your baby gains more weight. ⚖️
Hormonal changes persist, and you may experience emotional fluctuations. 😅
Back pain and leg cramps are common as your body prepares for labor. 💪
You may start to feel more tired, as your body is working hard to support your growing baby. 😴

Common Symptoms:

Increased appetite due to your baby’s growing needs. 🍽️
Stronger, more frequent baby movements—you’ll feel those little kicks and rolls more clearly. 👣
Stretch marks may become more noticeable on your abdomen, breasts, or thighs. 🌿
Swelling in your feet, ankles, and hands could become more noticeable. 🦶
Heartburn or indigestion might intensify as your baby takes up more space. 🍏
You may notice a darkening of your skin, including the "linea nigra" or dark patches on your face (mask of pregnancy). 🌞

Baby’s Changes:

Your baby is about 14 inches long and weighs around 1,000 grams (or more). 🍼
Baby’s skin is becoming more opaque, and they’re developing more fat underneath their skin. 👶
Their lungs are maturing, though they’re still developing. 🫀
Baby can hear more clearly now, so talking to them or playing music is a great way to bond. 🎶
Your baby is more active and might have less room to move, but those movements will be stronger. 💨

Tips for the 7th Month:

Ensure you're getting enough protein, vitamins, and minerals to keep up with your baby's rapid growth. 🥩🍅
Drink plenty of water to help with swelling and keep hydrated. 💧
Practice good posture and consider using a maternity support belt to help relieve back pain. 🧘‍♀️
Take breaks to rest your feet if you're experiencing swelling. 🛀
Continue with light exercises like walking or swimming to improve circulation and stay active. 🚶‍♀️
Discuss your birth plan with your healthcare provider and start preparing your hospital bag. 📋
Spend time bonding with your baby through talking or playing calming music. 🎶💖

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About the Doctor: Dr. Suchismita Biswal is a skilled and compassionate gynecologist with extensive experience helping women at all stages of pregnancy. Dr. Biswal is committed to providing patient-centered care, ensuring that you feel supported and informed throughout your pregnancy journey.

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