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Chia Seeds in Water vs Milk vs Yoghurt: Which Is Best for Absorption?

Soaking chia seeds is a common health habit — but what you soak them in changes everything. In this video, we compare chia seeds in water, milk, and yoghurt to reveal which base gives you the highest nutrient absorption, better digestion, and long-lasting energy.

You’ll discover:
✅ The science behind chia gel formation and its impact on omega-3 and fiber absorption
✅ Why soaking in dairy or plant-based milk may boost protein and calcium uptake
✅ How yoghurt affects gut health and probiotic synergy with chia seeds
✅ Which liquid is best for weight loss, blood sugar control, or anti-inflammatory benefits
✅ Mistakes to avoid when prepping chia meals for maximum health results

Whether you’re adding chia to smoothies, breakfasts, or snacks — learn the best way to soak and eat chia seeds for real benefits.

#ChiaSeeds #HealthyEatingTips #ChiaSeedAbsorption #SoakedChiaBenefits #SuperfoodScience #barbaraoneill

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