Скачать или смотреть पोई साग बचका॥ Malabar Spinach🌱|| Health Benefits🫶🏻

🔷Health Benefits~

1. Poi Saag or Malabar Spinach is rich in vitamins- A,B & C , as well as iron and calcium. It is also a good source of antioxidants like beta carotene & lutein, and it’s high in fiber. These nutrients contribute to various health advantages, including improved digestion, stronger bones, and potential protection against certain diseases.

2. Digestive Health- Poi saag is known for its ability to aid digestion & relieve constipation.

3. Bone Health- The high calcium and magnesium content in poi saag helps strengthen bones and may provide relief from arthritis pain.

4. Antioxidant Properties/ Skin Health- The vitamins & antioxidants in poi saag can contribute to healthy, glowing skin.

5. Cardiovascular Health- It lowers the risk of high blood pressure and heart attacks.

6. May Aid in Weight Loss- It improve metabolism & potentially aid in weight management.

7. Iron Deficiency- It’s a good source of iron, which helps in oxygen supply to the body and prevents fatigue.


Ingredients:-
• Poi Saag Bachka-
1. Poi saag
2. Besan
3. Wheat Flour
4. Soaked Suji
5. Onion
6. Green chilli
7. Coriander leaf
8. Salt
9. Haldi powder
10. Masala paste(Ginger-Garlic, Black pepper, Jeera, Dry Red Chilli, Coriander powder)

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