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When it comes to working out, it is always important to mix up your exercise routine occasionally to keep your body guessing. Learn about alternative exercises to the lunge with help from a current Olympic-certified boxing trainer, fitness expert and speaker in this free video clip.

Expert: cary williams
Filmmaker: Dustin Kuepper

Series Description: Learning to train is all about knowing which exercises you need to be using to effectively achieve which goals that you happen to have. Get tips on learning to train with help from a current Olympic-certified boxing trainer, fitness expert and speaker in this free video series.