Скачать или смотреть FLC 601: Movement & Mindset

You can’t pour from an empty cup – take care of yourself first. This FLC is all about you and developing wellness practices as you transition into this new chapter of your life. In FYEX 1110 – Self-Care Starter Kit, we will focus on the mindset of “self-care” and how it relates to your time and experience as a student at UNM. Self-care is any activity that is done to strengthen our physical, emotional, and mental health. In PHED 1620 – Active Lobos, we will explore the basic concepts associated with the development and maintenance of physical activity, as well as provide the opportunities to engage in health-promoting and wellness activities. More specifically, students will be encouraged to participate in a physical activity of their choice at a time and location that best fits their schedule through the use of a personal wearable fitness tracking device or software activity tracking program/application. These two classes connect to support the creation of your unique wellness practices to be a happier, healthier, and successful UNM student.


For more information, visit: https://firstyear.unm.edu