Скачать или смотреть 4 Step Weight Loss Blueprint

Are you tired of restrictive diets and exhausting workouts? There’s a better way to achieve lasting weight loss.

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In this video, I unveil our four-step Metabolic Foundation Framework that has transformed the lives of 582 women.

Understanding Metabolism: Learn why metabolism plays a crucial role in weight management and how it can be the game-changer in your journey.

Step-by-Step Guide: Dive into the four key steps of the Metabolic Foundation Framework:
Sleep: How quality rest regulates hunger hormones and supports your weight loss goals.
Stress: Techniques to manage cortisol levels and prevent stress-induced weight gain.
Steps: Learn how many important steps you need to take to lose weight.
Satiation: The role of protein and fiber in maintaining energy levels and avoiding overeating.


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Intro: 00:00:00 - 00:34:10
Santorio Santorio: 00:34:10 - 01:27:01
Metabolic Foundation Framework: 01:27:01 - 01:30:13
Step 1 - Sleep: 01:30:13 - 02:23:08
Step 2 - Stress: 02:23:08 - 02:55:22
Step 3 - Steps: 02:55:22 - 03:43:14
Step 4 - Satiation: 03:43:14 - 04:27:06
Ending: 04:27:06 05:56:15