Therapist reacts to a 45 by Shinedown

Therapist analyzes the lyrics to 45 by Shinedown to discuss the value of shifting your anger away from what happened and toward the negative things that anger or situation makes you want to do. Shifting your anger toward something that can actually change is a more powerful action instead of focusing the anger on the past which can create a sense of hopelessness.

#shinedown

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