Скачать или смотреть Unlock Your Hips in 1hr | Daily Hip Flexibility Routine | Relieve Lower Back & Hip Tension

Namaste🙏
Welcome to AYS Gurukulam (Yoga With Anmol Singh)
📞Contact no : +919693207421

Now We are Available both ONLINE & OFFLINE(Rishikesh)…!
🛑Join us for:
✔yoga teacher training course-YTTC (online/offline)
✔ Monthly practice (online/offline)
✔ Drop in class (online/offline)
✔ Personal classes (online/offline)
✔ Therapies & Healings Sessions (online/offline)
✔ Training of Sound healing, Marma therapy, Pranic healing, Acupressure, Reflexology etc…(online/offline)

•Salient Features of our Yoga Classes:-
✓Beginners to Advance Asanas Practice
✓Pranayam Practices
✓Meditation Sessions(All types)
✓Yoga Therapy based Sessions
✓Concept of Yogic Diet
✓Shatkarma Practice
✓Yoga & Alternative Therapies (Marma, Acupressure, Reflexology, Naturopathy, Sound healing, Pranic healing, Crystal healing etc.
🛑For more info, feel free to contact us:
contact & links given below:-
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•Membership link:-

YouTube:    / @yogarshianmol  

✓Feel free to join us on other social media through the given links:-

•WhatsApp :- https://wa.me/919693207421
•Facebook Page :-   / yogawithanmolsingh  
•Facebook :-   / anmolbarhiya  
•Telegram :- https://t.me/YogaWithAnmolSingh
•Instagram :-   / yoga_with_anmol_singh  
•website :- https://www.yogawithanmolsingh.com/
•Email ID:- anmolbarhiya@gmail.com

some video link is here what is good for you :

improve your core strength by this yoga practice pawanmuktasana part 2:
   • Improve core strength by Yoga | Pawanmukta...  

improve your Hip opening by this class:
   • 31 Minutes Deep Hip Opening Yoga Practice ...  

Stretch Your Full Body By This Yoga Class:
   • Improve Full Body Stretch & Hip Mobility #...  

improve your thigh strength by warrior yoga practice:
   • 31 Minutes Deep Stretch Yoga Class | Stret...  


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