Скачать или смотреть Understanding Your Genes | Wiser With Kaiser | Episode 42

The marketing and entertainment world are notorious for one major thing: idolizing people that look too different from ourselves. ⠀
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This doesn't mean you shouldn't try to be your best self, or not have goals for your body. It means make them realistic. ⠀
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The first step is understanding your genetics. Your genes should be pretty obvious to you. They're expressed by pretty much how you look right now. So if you want to improve, make changes to this body you have now. Don't try to have someone else's body. ⠀
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If you do have physical or body role models, make them ones that are similar to yourself. The same way a short basketball player wouldn't model his playing style after Shaq, you shouldn't be modeling your goals off of someone that looks completely different from yourself. ⠀
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The whole idea of comparing ourselves to others, or wanting to change how we look is a touchy subject these days. But we all end up making these comparisons or having these goals for our bodies anyway. This won't change, but what we can do is make these targets we set for ourselves positive ones that inspire us, not unattainable ones that make us feel insecure or frustrated. ⠀
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You were born with the perfect body for yourself; this is by definition, and don't let anyone tell you otherwise. That being said, if you want to get better, the only person you should be comparing yourself to is yourself. Work toward your best self and both the process and the results will bring you so much joy that any and all comparisons to others will fall away into the background.



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