Скачать или смотреть Ballerina Pole Spin | Ballerina Pole Move | Ballerina Spin Pole Dance

The Ballerina Pole Spin truly is an essential pole move to master if your goal is to be more elegant and graceful in your pole dance movement.

Learning correct technique from the floor sets your Ballerina Foundations for taking it up the pole.

✨Setting your top hand is important, pull down on the pole (like you’re trying to pull it down from the ceiling) and engage your shoulder

✨push out away from the pole with your bottom hand to create space for your hips to swing around the pole

✨get your hips around to the back of the pole so you can hook your leg

My Ballerina Lesson Pack has over 10 tutorials on how to get your Ballerina properly, make it strong and finessed.

Yours instantly. No subscriptions. You can get it here 👉 https://www.spinwithsophia.com/baller...