Скачать или смотреть How to Squat More | Mike O'Hearn

How to squat more weight, improve range of motion, and improve your squat form. Today we worked up to a couple heavy sets using the hatfield squat, working on nervous system development today, rather than tearing the muscle fibers down. If you have any questions that we did not address in the video, comment below.

Mike O'Hearn IG:   / mikeohearn  

My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/

Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.

Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.