35 min Dumbbell Full Body Workout

Are you prepared to be crying for mercy?! This challenging home workout will speed up your metabolism, burn fat, and sculpt your entire body. For best results, do this workout 3 times a week on non-consecutive days and increase reps as you become stronger.

Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_c...

Ad-free videos: https://shopgymra.com/

Find us on:
Amazon (https://amzn.to/42Yrb5g)
Roku (https://channelstore.roku.com/details...)
Tubi (https://tubitv.com/search/gymra)

Join https://www.gymra.com for free!
Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels

Experience our FREE app - 365 workouts on-the-go: https://itunes.apple.com/us/app/gymra...

© GymRa 2025. All Rights Reserved.

Connect & chat with us

http://gymraplus.com (GymRa blog)
  / gymra  
  / gymra  
  / gymra