Agility Ladder Conditioning - Full Body Fat Loss

ENERGY YOU'LL NOTICE. VITALITY™➞ https://bit.ly/2P8eMCM
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There’s a reason fighters and professional athletes tend to have ripped, muscular physiques - they don’t neglect their conditioning work.

Plain and simple - performing regular hard conditioning work a few times a week - turns your body into a fat-burning metabolic machine.

Today, Blue Star Nutraceuticals Pro-Trainer and Mixed Martial Artist Joel Paquette is going to push you through one of his favorite conditioning workouts - the agility ladder.

The layout here is simple - 5 Agility Ladder Drills - 1 minute each drill.

You will complete all 5 exercises in a circuit fashion taking as little rest as possible between exercises.

Once all 5 exercises are complete that’s the end of round 1.

Rest 2 minutes between rounds and repeat the process 3 more times - which means the entire workout should take you no longer than 30 minutes - if it’s taking longer than that - pick up the pace!

Add this into your workout to replace traditional cardio sessions, or tack it onto the end of your workout 3 days a week as an intense finisher.


Agility Ladder Conditioning Workout:

Exercise #1: Ickey Shuffle

First up is the Ickey Shuffle. You’re going to move one foot at a time moving on a diagonal in each square doing 2 feet in the square, 1 foot out. So right-left-right… left-right-left… in-in-out… in-in-out- Start slow, then build speed as you get the coordination down.

Exercise #2: Out-In + Pivot

Next we have the Out-In + Pivot. Get in a fighter stance back out of the square - move your front foot into the square - then pivot 180 degrees so you’re facing the opposite direction and work your way down the ladder - at the end, switch stance so you have the opposite lead-leg and repeat all the way back to the start.

Exercise #3: Ladder Jacks

Just like jumping jacks, you’re going to jump with both feet in one square - then both feet out and repeat - 2 in - 2 out - all the way down the ladder and back.

Exercise #4: Ali Shuffle

Next up is the Ali Shuffle - face perpendicular to the ladder - start with one foot in the square - one foot out then rotate your hips and switch foot positions. You want to touch each foot down in each rung of the ladder rotating your hips back and forth all the way down and back. Stay on the balls of the feet here and stay light on your feet - float like Ali.

Exercise #5: Fast Hands

Finally we’re going to work the hands and core with this last one I call fast hands. You’re going to get in a pushup position perpendicular to the ladder and work your way down the ladder doing the Ickey shuffle with your hands all the way down and back. - In-In-Out… In-In-Out… right-left-right...left-right-left.

And that’s all she wrote!

Smash the thumbs up if you liked this video and you’re pumped to give this a shot - and be sure to subscribe to Blue Star Nutraceuticals for more killer workouts and videos just like this!

As always - Stay Strong!

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