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Headphones are recommended, but not necessary.

Struggling with restless nights? This guided sleep meditation is designed to help you unwind, release stress, and drift into deep, restorative sleep. Let soothing music and mindful breathing guide you into relaxation.

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"One Hour Meditations™" is a structured meditation practice designed to help individuals cultivate mindfulness, relaxation, and focus over the course of an hour. It appears to be a brand offering guided meditation sessions, music, and mindfulness resources to promote mental health and well-being.

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Note: Epilepsy patients should avoid music with specific frequencies and consult a physician before listening. Avoid listening while operating machinery or driving vehicles. Music aids relaxation, meditation, and sleep, but not for medical advice.

Reusing any music, picture, or video from this channel, even partially, is strictly forbidden! We are currently not licensing our music for commercial and/or non-commercial use.

All content under "One Hour Meditations is the property of [One Hour Meditations™ created by Siearra Ruiz] (   • ONE HOUR MEDITATIONS™ | #onehourmeditations  ). The creators hold all exclusive rights to the content, including but not limited to the production, reproduction, performance, and distribution of the meditation music and related materials. Unauthorized use, copying, reproduction, modification, public performance, broadcasting, renting, selling, or any infringement of these exclusive rights is strictly prohibited and may result in legal action.

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