Скачать или смотреть Strong Core & Glutes Yoga Class | One Hour | Lower abs/core work, glute & back strength, backbends

This is a core and glutes focused yoga class that will help you feel strong, calm, and present. We practice planks, standing splits, twists and inversions. You'll notice the change of scenery in this video from where I usually teach from. I took a trip to Aspen, Colorado and stayed with good friends. It was such a fun trip!

Shop my cork yoga mat with alignment guides here ❥
https://bit.ly/3APhhTB

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Share how you feel after class in the comments below! Don't forget to subscribe and turn on the notifications so you'll get notified each time a new video gets uploaded! If you enjoyed this class, please hit the like button and share it with a friend.

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Practice with me live via Zoom on Wednesdays at 12PM PST. Learn more at https://sutrapro.com/glowfromwithin

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Shop for yoga clothing, yoga straps, yoga mats, yoga blocks & more at EverydayYoga.com using my link below
https://bit.ly/2XDCtfQ

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For blogs, resources for you, and more, see the links below:

  / glowfromwithinofficial  
http://biancabonus.com/
  / bianca_bonus  

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If you wish to support Bianca's teaching, please donate here:

https://venmo.com/biancabonus
https://www.paypal.com/paypalme/Bianc...