Mounjaro Weight Loss VLOG | What I eat in a day | 3rd 7.5mg Shot | Week 11 Tirzepatide

It's VLOG Time! On today's weight loss VLOG, I'm doing my 3rd 7.5mg Mounjaro shot and continuing to get back on track after my binge by getting back to basics.

Support my channel - https://www.buymeacoffee.com/mindyp

Mindy's MFP Food Diary - www.myfitnesspal.com/mindyp679
IG - @mindypweightloss

Links:
Free Sharps Container - https://bit.ly/3SnEWTx
My Mealplan Spreadsheet - https://www.buymeacoffee.com/mindyp/e...

Product Links:
(Amazon links are Associate Links- I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. )
Kitchen Equipment:
11lb Food Scale (Mine) - https://amzn.to/3CgMXUv
5lb Food Scale - https://amzn.to/3Cfb5ac
Plunger Measure Cup - https://amzn.to/3TkvfWr
Salad Spinner - https://amzn.to/3d6FUUA
Produce Containers - https://amzn.to/3coVxpL
My Air Fryer - https://amzn.to/3PVWJyM
My Multi-Cooker - https://amzn.to/3R0k2IY
Multi-Cooker Strainer Basket - https://amzn.to/3wICON3
Produce Wash - https://amzn.to/3CDL4Si

Exercise/Weight Loss Products:
Long Bike Shorts - https://amzn.to/3dBUNxX
Resistance Band Set - https://amzn.to/3Rt7w4N
"Booty bands" - https://amzn.to/3QREEmc
Workout Floor Mat - https://amzn.to/3pOWZow
Timestamp Water Bottle - https://amzn.to/3prKHT2
Body Fat Scale - https://amzn.to/3ATkROl
4-Hour Body - https://amzn.to/3AQX4OO

Supplements:
Probiotics - https://amzn.to/3waq6X3
Digestive Enzymes - https://amzn.to/3AZld64
Magnesium Glycinate - https://amzn.to/3JZgDaG
12mg Melatonin - https://amzn.to/3R8Mhoy
Iron w/ ascorbic acid - https://amzn.to/3R9Fgno
B12 - https://amzn.to/3e0dYSh
Hair Volume Supplement - https://amzn.to/3Knht1b

Miscellaneous Products:
White Noise Machine - https://amzn.to/3TkIlCU
Dip Powder Nails Starter Kit - https://amzn.to/3dVghWF+

Makeup/Beauty:
Wide Tooth Comb - https://amzn.to/3UbUdI9
Face Wash - https://amzn.to/3PqCMzH
Face Cream - https://amzn.to/3c4aVYz
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Liquid Eyeliner - https://amzn.to/3QwEsIB
Mascara - https://amzn.to/3RO7Afn
"Permanent" Lipstick - https://amzn.to/3BtyW5q

RECIPES:
BBQ Salmon - https://bit.ly/3ePez9B
Honey Mustard Pork Chop Skillet - https://bit.ly/3dxx42b
Chicken & Dumpling Soup

For Broth:
1lb Chicken Leg Quarters
2 Yellow Onions
3-4 Stalks Celery
2-3 Carrots
Salt, Pepper & pinch of thyme

For Dumplings:
6 eggs
2Tbl Avocado Oil
2C Flour
1tsp Salt

Strawberry Protein Fluff
(Makes 4 servings)
24oz Non-Fat Cottage Cheese
0.3oz Sugar-free Strawberry Jello
1lb Strawberries
4oz Fat-Free Cool Whip
1oz Chopped Pistachios