Скачать или смотреть Building A Combat Sports Training Program | Ultimate Guide by Building a Fighter

Building A Combat Sports Training Program | Ultimate Guide by Building a Fighter

In this episode of Building a Fighter, we guide you through creating an effective training program for combat sports athletes. Learn how to incorporate mobility-based warmups, power work with med balls and kettlebells, strength training with dumbbells and trap bars, and accessory and conditioning exercises. We emphasize the importance of individualizing programs based on the athlete's training age and needs, ensuring they reach their peak performance. Watch now to optimize your coaching strategy and elevate your athletes' skills!

00:00 Introduction and Warm-Up
00:15 Mobility and Pattern Prep
01:18 Power Workouts
02:33 Strength Training
03:16 Accessory Work
04:08 Conditioning Phase
04:56 Final Tips for Combat Sports Programming