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Restless Leg Syndrome (RLS) is a neurological disorder characterized by uncomfortable sensations in the legs and an irresistible urge to move them. Symptoms usually worsen at night or during periods of rest, making it difficult to sleep. Physiotherapy can help manage RLS symptoms through exercises focused on improving circulation, flexibility, and muscle relaxation. Examples include stretching, gentle massage, low-impact aerobic exercises, and progressive muscle relaxation techniques. These exercises aim to reduce discomfort and promote better sleep quality for individuals with RLS.
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