Скачать или смотреть Three 3-minute Rules to Beat Procrastination (in 3 minutes)

Procrastination doesn’t just waste time — it drains your focus, motivation, and mental energy. But what if you could beat it in just three minutes?

In this video, I’ll share three simple 3-minute rules that help you stop procrastinating fast — without relying on motivation hacks or endless to-do lists. These are practical, psychology-backed techniques I use as a busy professional to start faster, focus longer, and get more done in less time.

You’ll learn:
⚡ How to overcome procrastination instantly with the 3-Minute Start Rule
🧠 How to plan smarter and take control of your day with the 3-Minute Planning Rule
📋 How to clear your mind and stop overthinking with the 3-Minute List Rule

Whether you’re struggling with motivation, focus, or consistency, these methods will help you build momentum, stay productive, and actually finish what you start.

Chapters:

00:00 - Intro
00:24 - Start Rule
01:13 - Planning Rule
02:14 - List Rule