Ask Aislin - Episode 105: The Importance of Daily Spiritual Practice

In this episode:
8:24 The importance of being realistic about time
14:52 Oracle/tarot card daily draw
20:34 Candle gazing
25:47 Walking meditation
28:34 Intuitive movement
32:20 Breath work
38:30 Kundalini energy work
42:30 Devotional singing/chanting
45:38 Yin yoga w/ affirmations
47:52 Traditional meditation
49:30 Setting up your daily practice


The key to deepening your connection to the Universe is regularity in your practice, but let's face it: the modern world and our busy schedules doesn't always make this easy! The reality is, though, you can experience life-changing benefits simply by integrating 5-10 minutes of daily practice into your routine.


During this week's episode, we'll be talking about simple, yet powerful techniques that you can use even when you're pressed for time.We'll also discuss how to overcome the common obstacles that prevent people from sticking to a regular spiritual routine.



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