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SENIOR: Why Even FIT PEOPLE Are At Risk of a Heart Attack (Doctor Won’t Tell You)

#heartattack #hearthealth #healthdaily
Are you a fit senior who thinks you’re immune to a heart attack? Think again. The terrifying reality is that for many healthy-looking individuals, the very first symptom of a heart attack is actually sudden death. In this comprehensive guide, we uncover why fitness alone isn't a shield against "hidden killers" like Hypertrophic Cardiomyopathy (HCM), a genetic condition that affects 1 in 500 people, leaving 85% of cases undiagnosed even in the United States.
We break down the critical difference between a heart attack—a circulation problem caused by plaque rupture—and cardiac arrest, which is an electrical rhythm failure. You will also learn why a heart attack can occur without any chest pain, particularly in those with long-standing diabetes or silent plaque buildup. We explore the "Extreme Exercise Paradox," explaining why pushing too hard might paradoxically increase arterial plaque and why moderate "Zone 2" cardio is often the safer bet for long-term longevity.
From groundbreaking precision drugs like Mavacamten to the importance of measuring ApoB and Cystatin C for kidney health, we provide the diagnostic toolkit you need to ensure a preventable heart attack doesn't end your story. Like, share, and subscribe to protect your health and your family’s future!

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Sources & Reliable References
This video draws on expert insights and peer-reviewed data from:
• Cleveland Clinic: Dr. Milind Desai on Hypertrophic Cardiomyopathy (HCM) and the groundbreaking Valor-HCM trials.
• Mayo Clinic: Dr. Michael Ackerman and Dr. Peter Noseworthy on the "detective work" required for sudden cardiac death and genetic screenings.
• Stanford Health Care: Clinical protocols for inherited heart diseases and Familial Hypercholesterolemia (FH).
• National Heart, Lung, and Blood Institute (NHLBI/NIH): Official guidelines on physical activity risks and coronary heart disease.
• Huberman Lab / Dr. Peter Attia: Clinical strategies for lipid management (ApoB), blood pressure control, and the critical role of kidney function (Cystatin C) in longevity.
• Journal of the American Medical Association (JAMA) Cardiology: Large-scale research regarding the link between extreme exercise and coronary calcification.




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If you’re a senior in the U.S. who wants to stay independent, active, and heart-strong, this channel is for you.

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