Ease Neck & Back Tension: Simple Chair Yoga Moves

Ease neck and back tension with simple chair yoga moves that make a profound impact on your well-being. Join Dr. Melissa as she guides you through gentle yet powerful mobility exercises and breathwork, all designed to enhance pelvic floor strength and overall mobility. Whether you're sitting in a chair, on the ground, or standing, these exercises will ease your way to relaxation and help alleviate tension from postural habits.

Don't forget to like, subscribe, and share with others seeking comfort and ease. Always consult your physician before starting new exercises, and be mindful of your body to ensure safety. Let's uplift and transform together!

CHAPTERS:
00:00 - Intro
00:25 - Seated Cat/Cows Stretch
02:28 - Chest Opener Exercise
04:45 - Side Body Stretch Technique
06:32 - Rib Cage Mobility Routine
07:27 - Neck Stretches for Tension Relief
09:44 - Seated Twist - Right Side
11:15 - Seated Twist - Left Side
12:18 - Final Breathing Exercise for Relaxation
12:49 - Wrapping Up and Conclusion

Namaste
__________________________________________________________
Let's get pain free: https://www.msunn.com
Instagram: @drmelissaoleson
LinkedIn:   / msunn-yoga-wellness  
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________

MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.