Emily Sarsfield's 20 minute balance workout | Workout Wednesday

Winter Olympian, Emily Sarsfield, is the next athlete to take you through a workout which she does as part of her ski-cross training. Give Emily's 20 minute balance workout a go now.

Workout:

Superset 1: Ballet taps + single deadlifts with arm reaches x9
Superset 2: Clock lunge sequence x3
Superset 3: Single leg squat x8 + single leg hold 30s + plank with hip roll x16
Superset 4: Press up with core x8 + Russian twist x16
Finisher: Side lunges x10 + side jump hold x10 + skater jumps x20

Do each superset three times and remember to take a short break between each superset.

Good luck, and let us know how you get on!

#stayhome #withme #homeworkout

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