Скачать или смотреть Yoga for before and after you shovel snow

Practice with me at https://yogawithcarter.com/

Follow me on:
Instagram :   / yogawithcarter  
Facebook :   / yogawithcarter  

About me:
I have been practicing yoga since 1995. The physical practice of Ashtanga helped me repair my body from countless injuries while playing hockey, football and racing motorcycles. In 2002, after making my first feature documentary film "ONE,” my focus shifted to the spiritual dimension in yoga. While making the movie, I spent three years with some of the world's greatest spiritual teachers, authors and icons such as Deepak Chopra, Robert Thurman, RamDas and Thich Nhat Hanh to name a few. Their teaching, wisdom and insight gave me a bridge to link the body with the mind and spirit. I then found my way to learn the classic eight-limbed path of ashtanga by legendary yogini Beryl Bender Birch in 2005 and, with the encouragement of Beryl, I started teaching right away.

I incorporate my experience as an athlete into the physical practice of the traditional asana. In the teachings, my spiritual understanding is woven in with every-day stories, events, humor and practical applications. I offer a safe space for self exploration with a strong focus on body awareness. My portfolio includes a variety of styles, ranging from hatha and vinyasa to yin, flow and restorative.

I’m a Michigan native, artist, writer and an independent filmmaker. Since the beginning of the Covid-19 pandemic, I am offering virtual classes, workshops, events, private sessions and retreats. If you would like to dive deeper into your practice, join me at https://yogawithcarter.com/ for live classes and/or a monthly subscription to a growing collection of recorded content.

Click below to subscribe to my channel:
   / @yogawithcarter  

Carter recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.