Скачать или смотреть Two high protein recipes for you in the caption! Don’t forget to give episode 15 a listen!

👇🏻RECIPES DOWN HERE

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💪🏼 UBOB podcast co-hosts Sophia and Kristin share a couple high protein recipes!

🍗Building muscle requires protein so steal our fav protein recipes below - with no protein powder in sight!

➡️ Kristin’s Protein Pancakes:
3 servings - 18g of protein in each serving

6 Large Egg Whites
1 cup Rolled Oats
1 cup Cottage Cheese
1 tsp sweetener of choice (I like Stevia)
1 tsp Cinnamon
1 tsp Vanilla Extract

👉🏻Blend all ingredients in a blender or food processor until smooth.
👉🏻Pour approximately 1/4 cup of batter on a hot griddle, flip it when it starts to bubble.

🥞Top these with syrup, fruit, or (my fav) peanut butter!
I love these with a side of Greek yogurt to bump the protein over 30g!

➡️ Sophia’s Cheesteak Pasta:
5 servings - 50g protein in each serving

16oz of pasta cooked to al dente

Step 1: the veggies
On a sheet pan, dice and season:
3 red bell peppers
3 poblanos
4 jalepenos
1 large onion
drizzle olive oil
Bake at 400 degrees for 25 minutes

Step 2: the meat
Season a 10 oz skirt steak with salt, garlic, pepper, or season as desired. Cut into bite sized chunks

*make sure to trim exterior fat and can also sub chicken for a leaner option or even lean ground beef

Step 3: the high protein cream sauce
Blend together:
500 grams 2% cottage cheese
50 grams 1% milk
40 grams low fat mozzarella
45 grams parmigiano reggiano
salt + garlic to taste

Step 4: start cooking meat over high heat on the stove. Once mostly cooked, toss in veggies and finish cooking. Remove from heat, add cream sauce, and stir it all together

Step 5: combine with the cooked pasta

Step 6: enjoy! 🤤

👉🏻👉🏻SHARING IS CARING! Share this with a friend who would like some new recipes!

😃 And make sure you check out the newest episode of Under the Barbell, Over the Bullsh!t Podcast everywhere you get your podcasts!

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