क्या होता है HDL Cholesterol ? क्या ये अच्छा है या बुरा ?What is HDL Cholesterol ? Is it good or bad

HDL (high-density lipoprotein), is called “Good” Cholesterol which absorbs cholesterol and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.
HDL under 40 is considered poor and a risk factor for heart disease in men and women. HDL goal for men is 40 or higher and reaching this is considered to be good.

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