Sleep Music for Mental Health with Light Language | Chakra Healing Music for Anxiety & Depression

I made this sleep music for mental health with light language because it has helped me so much during my waking hours and I wanted to see how powerful it could be while I sleep. I'd love to know if this music has helped you too.

Sound Healing works to balance our body's energy as it becomes entrained with specific frequencies being played and transmitted through sound waves. Specific areas in the body are targeted and begin to resonate with the instrument. This opens energetic pathways clearing energetic blockages, allowing all of the systems within the body to function better and prevent disease

Pro Tip 1: The most effective form of sound therapy is singing, humming, or chanting. Try to match the pitch of this music. This will maximize the effectiveness of your time here. I recommend chanting

Pro Tip 2: Tuning forks are not as audible as they are tangible and they work best when their frequency is within the circumference of your aura. Always listen at safe volume levels, but try placing the speaker within 5 feet of your throat...the closer the better.

Pro Tip 3: If you have your own crystals, place them over the chakras we are balancing to amplify the experience and effectiveness.

Disclaimer
This content is in no way meant to be a replacement for traditional medicine. I'm here to hold space for mental and physical healing through techniques that are designed to calm and relax the body, creating a state of mindfulness and reflection.
Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and accelerated.

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