Embracing Slow Living with Jodi Grubbs

Welcome back, y'all! In this inaugural episode of the fall season, host Kristi Lowe discusses the importance of slowing down and addressing burnout with guest Jodi Grubbs, author of 'Live Slowly: A Gentle Invitation to Exhale'. They delve into Jodi's background, including her Caribbean childhood and tragic personal experiences, which shaped her philosophy on slow living.

The conversation offers practical advice on:
- creating white space
- understanding personal capacity
- living a life aligned with the Lord.

Be encouraged in this episode as you find moments of solitude, embrace beauty, and seek a balanced life, even if it is a busy season.

Find Jodi at www.jodigrubbs.com
Instagram @jodicgrubbs

00:00 Welcome to the Fall Season
00:39 Introducing Jodi Grubbs
01:23 Jody's Background and Island Life
04:12 A Life-Altering Tragedy
05:36 Embracing Slow Living
09:23 Creating White Space in a Busy Life
10:15 The Importance of Capacity and Core Values
13:44 Permission to Slow Down
17:05 Embracing Family Decisions
17:13 Understanding Burnout
17:47 Personal Burnout Experiences
18:30 Finding Joy Amidst Burnout
19:11 Acceptance and Coping Strategies
20:14 Small Steps to Combat Burnout
21:02 The Importance of Lingering
24:01 Self-Care and Soul Care
25:00 Slowing Down and Finding Beauty
27:36 Community and Connection
29:19 Final Thoughts and Farewell