Скачать или смотреть Aging as Thriving: Embodied Mindset

The Alexander Technique is a powerful tool for change. By revealing harmful habits and redirecting them into optimal functioning, this method can help restore comfort, power, and ease in your everyday activities.

On this episode of Honestly Aging by Friends Life Care VigR®, Ariel Weiss, a teaching member of Alexander Technique International shares the many benefits of the practice, especially as it relates to older adults.

Watch or listen and learn how the Alexander Technique can help cultivate a growth mindset, thrive as we age, and more.

Ariel Weiss watches how the world moves. Trained as a dancer and choreographer, she delights in helping her students move freely and has nurtured a lively private practice teaching Alexander Technique in Philadelphia since 1988.

In addition to her online classes and courses, Ariel teaches in person at her Center City and Delaware County studios, at The Curtis Institute of Music and Crosslands retirement community, and also coordinates a Wellness Program for surgeons at Children’s Hospital of Philadelphia.

She presented her TEDX talk: Posture myth-busting in 2021 and is interested in bringing Alexander Technique to a wider audience centered on core values of belonging and agency. You can join her weekly class for seniors Move Free, Feel Free on Zoom Tuesdays at 10 am.

Resources:
For more information check out her website: www.atphila.com.
Watch her TEDX talk here:    • Posture myth-busting: it’s easier than you...  
Follow AT Phila on FaceBook, Instagram and LinkedIn
Watch her Friends Life Care 6 part workshop series “Living in Balance” here: https://www.youtube.com/@arielweiss89...
Register for her Tuesday online class here: https://calendly.com/atphila/move-fre...

(C) 2024 Friends Life Care. All Rights Reserved.

00:00 - Introduction
0:56 - Guest introduction
02:45 - What is the Alexander Technique?
03:40 - How can the Alexander Technique help older adults?
04:38 - Embracing change without sacrificing resourcefulness
05:58 - How does our mindset impact what we do?
07:40 - What is an embodied mindset?
11:32 - Growth vs. scarcity mindset
13:55 - Advertisement: Friends Life Care Membership
14:31 - The impact of language and self-talk
20:13 - How can the Alexander Technique help us thrive as we age?
22:58 - Staying open as we age
27:08 - Success story about an older adult you helped
30:10 - Practicing the Alexander Technique for positive impact

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