Скачать или смотреть How To Train Less And Get Way Stronger - Ian Barseagle

Build Your Body With Calisthenics - https://fitnessfaqs.com/product/hybrid/

Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym.

Connect with me in the comments or
Instagram:   / fitnessfaqs  
Email: https://fitnessfaqs.com/contact/

0:00 - 2 Set Method Explained
20:50 - Goal Setting & Motivation
26:34 - Funny Gym Story
28:56 - Managing Negative Self Talk
36:19 - Relationship Advice
38:54 - The Problem With High Rep Calisthenics & Placebo Effect
45:23 - Best Strategies For Sleep
51:56 - Unlock Handstand Push-Ups
59:13 - Do Weights Help Calisthenics?

Follow guest - ‪@Ian.barseagle‬
  / ian.barseagle