Скачать или смотреть I lost 125 pounds eating one meal a day or OMAD here are 10 thing I learned doing it?

I lost 125 pounds eating one meal a day or OMAD here are 10 thing I learned doing it?

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Описание к видео I lost 125 pounds eating one meal a day or OMAD here are 10 thing I learned doing it?

I started eating one meal a day 17 months ago. I lost 125 pounds in 11 month and I have learned lot of thing. Here are 10 of them.

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Medical Disclaimer: I am not a medical professional, all information that I provide is what has worked for me and something that I want to share with you. As always if you have a prior medical condition please consult with your doctor before starting any kind of lifestyle change.

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