Скачать или смотреть Speedy Leg Stretch - Find Your Flow

Another request! Send some love and attention to your lower body in this speedy stretch sesh.

Listen to your body and use your breath to guide you into your movement. Perfect post-gym or just to shake off the day!

Happy stretching, friend!

Music: Epidemic Sound
https://www.epidemicsound.com/referra...

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Find Your Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.