Meditation: Recognising Our Inherently Fulfilled Being

In this meditation we begin by contemplating the three steps to recognising our essential nature: first, the recognition, ‘I am the presence of awareness with which all experience is known’, second, ‘I am the presence of awareness within which all experience arises’ and third, ‘I am that out of which all experience is made and of which everything is the activity’. We then notice that our being, the presence of awareness, is always in the same pristine, inherently peaceful, unconditionally fulfilled and loving condition. This is our natural condition, not a state that we may obtain in the future if we practise hard enough or meditate long enough. It is our nature now. It has always been and will always be our nature. It is simply there for the recognising.

This clip has been taken from Rupert's Seven Day Retreat at Home in March 2020. To watch the full video please follow the link below.

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