Скачать или смотреть INNSTAR Adjustable Bench Press Band Workout Tutorial | Resistance Band Exercises You Can do At Home

Welcome to our first Resistance Band workout tutorial at Gymhero!

In this episode, Roy will do a walkthrough and setup of our most popular home gym equipment which is the INNSTAR Benchpress band.

Resistance Band Exercises covered in this tutorial includes:
1. Standing Benchpress (Over Arm): 4X20 reps
2. Standing Chest Flye (Over Arm): 4X20 reps
Or
1. Standing Benchpress (Under Arm): 4x20 reps
2. Standing Chest Flye (Under Arm): 4X20 reps
3. Standing Shoulder Press: 4X20reps
4. Standing Back Rows: 4X20reps
5. Deadlift: 4X20reps
6. Sitting Back Rows: 4X20reps
7. Shoulder Raise: 4X20reps
8. Close Grip Benchpress (Under Arm): 4X20reps
9. Upper Chest Flye (Over Arm): 4X20reps
10. Lower Chest Flye (Over Arm): 4X20reps

That is all for this Episode! See you in the next one :)

If you like our tutorial, please smash a like button 👍 to inspire us to do more content like this 💪

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To Purchase the INNSTAR Benchpress Band on Gymhero Website:
https://www.gymhero.sg/shop/innstar-b...

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